Pineapple, mango, banana and orange smoothie

Pineapple, mango, banana and orange smoothie


A smoothie in the morning or at any time during the day is one of my favorite drinks.

Pineapple, mango, banana and orange smoothie

When I need to get into shape I put it into my menu. I usually replace one meal of the day with a smoothie. This is my way to lose or maintain weight. I decided to do a two week cleaning of my body by consuming more smoothies and salads.
The benefits of eating fruits are well known. Instead of taking tablets with vitamins, I get them when I drink a smoothie. Of course, only fruits can’t get everything that is needed for the body, so I try to have a balanced diet. Every day I make different combinations of fruits and that’s why I don’t get sick of them.
In my smoothie, there are always bananas and ice, all the other ingredients are according to what fruits I have at home and what smoothie I want to drink. The banana and the ice thicken the smoothie, so I always use them.

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If you love smoothies and want to learn how to make them yourself, you can buy the book I wrote. It also contains 15 of my favorite recipes. Click to buy my Kindle ebook How to make healthy smoothies.

How to Make Pineapple, Mango, Banana and Orange Smoothie

Pineapple, mango, banana and orange smoothie
Pineapple, mango, banana and orange smoothie

• One banana
• Half a mango
• Pineapple
• Half an orange
• Ice
• Water or any kind of milk (if necessary)
• Honey (optional)

Pineapple, mango, banana and orange smoothie


This is always the easiest part. Put everything in the blender and break into a smoothness. Fast, easy and tasty.

Pineapple, mango, banana and orange smoothie
Pineapple, mango, banana and orange smoothie

Because I do a low calorie smoothie, I add water if it is necessary to add liquid. You can replace the water with milk of your choice.

This is a very delicious, tropical taste, which I often prepare. I hope you like it!

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How to make banana, apple and orange smoothie

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