Cenamos hoy una ensalada de espinaca, garbanzos y atún, que le gusta mucho a mi familia.
Las enasladas contienen alimentos frescos, son muy sanas y se preparan rápido.
Todos los alimentos en esta ensalada son muy sanos.
Ingredientes:
• espinacas
• ensalada mixta de lechugas variadas
• atún de lata
• garbanzos de bote
• zanahorias ralladas
• tomates cherry
• huevo duro
• aceite de oliva virgen
• zumo de medio limón
• sal
Elaboración:
1. Colocamos en un bol las espinacas y las lechugas variadas y aliñamos la ensalada con sal, jugo de limón y aceite de oliva.
2. En la parte superior, ponemos los tomates cherry cortados por la mitad,los garbanzos, el huevo en rodajas y el atún de lata.
En unos minutos la ensalada esta lista y tenemos para cenar una comida rica y sana.
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