Cenamos hoy una ensalada de espinaca, garbanzos y atún, que le gusta mucho a mi familia.
Las enasladas contienen alimentos frescos, son muy sanas y se preparan rápido.
Todos los alimentos en esta ensalada son muy sanos.
Ingredientes:
• espinacas
• ensalada mixta de lechugas variadas
• atún de lata
• garbanzos de bote
• zanahorias ralladas
• tomates cherry
• huevo duro
• aceite de oliva virgen
• zumo de medio limón
• sal
Elaboración:
1. Colocamos en un bol las espinacas y las lechugas variadas y aliñamos la ensalada con sal, jugo de limón y aceite de oliva.
2. En la parte superior, ponemos los tomates cherry cortados por la mitad,los garbanzos, el huevo en rodajas y el atún de lata.
En unos minutos la ensalada esta lista y tenemos para cenar una comida rica y sana.
This website truly has all the information and facts I wanted about
this subject and didn’t know who to ask.
What’s up, just wanted to tell you, I liked this post.
It was inspiring. Keep on posting!
Wonderful goods from you, man. I’ve keep in mind your stuff previous to and you’re simply too magnificent.
I actually like what you’ve acquired here, really like what you’re saying and the way
in which you are saying it. You make it entertaining and you still take
care of to keep it smart. I can’t wait to learn far
more from you. That is really a great web site.
It’s actually a nice and useful piece of info.
I am glad that you just shared this helpful information with us.
Please stay us up to date like this. Thank you for sharing.
Appreciate the recommendation. Will try it out.
I must thank you for the efforts you’ve put in writing this blog.
I am hoping to view the same high-grade blog posts
from you later on as well. In truth, your creative
writing abilities has encouraged me to get my own, personal website now 😉
Thank you!
I have been surfing online more than 4 hours today, yet
I never found any interesting article like yours.
It’s pretty worth enough for me. In my opinion, if all web owners
and bloggers made good content as you did, the internet will be
much more useful than ever before.
I am genuinely pleased to glance at this webpage
posts which contains plenty of helpful facts, thanks for providing these information.
Woah! I’m really loving the template/theme of this website.
It’s simple, yet effective. A lot of times it’s challenging to
get that “perfect balance” between superb usability and appearance.
I must say you’ve done a superb job with this. Also, the blog loads
super fast for me on Internet explorer. Superb Blog!