Ensalada de espinaca, garbanzos y atún

Ensalada de espinaca, garbanzos y atún

Ensaladas Recetas


Ensalada de espinaca, garbanzos y atún
Ensalada de espinaca, garbanzos y atún

Cenamos hoy una ensalada de espinaca, garbanzos y atún, que le gusta mucho a mi familia.
Las enasladas contienen alimentos frescos, son muy sanas y se preparan rápido.
Todos los alimentos en esta ensalada son muy sanos.

Ensalada de espinaca, garbanzos y atún

• espinacas
• ensalada mixta de lechugas variadas
• atún de lata
• garbanzos de bote
• zanahorias ralladas
• tomates cherry
• huevo duro
• aceite de oliva virgen
• zumo de medio limón
• sal


1. Colocamos en un bol las espinacas y las lechugas variadas y aliñamos la ensalada con sal, jugo de limón y aceite de oliva.

 2. En la parte superior, ponemos los tomates cherry cortados por la mitad,los garbanzos, el huevo en rodajas y el atún de lata.

Ensalada de espinaca, garbanzos y atún

En unos minutos la ensalada esta lista y tenemos para cenar una comida rica y sana.

13 comentarios sobre «Ensalada de espinaca, garbanzos y atún»

  1. Wonderful goods from you, man. I’ve keep in mind your stuff previous to and you’re simply too magnificent.
    I actually like what you’ve acquired here, really like what you’re saying and the way
    in which you are saying it. You make it entertaining and you still take
    care of to keep it smart. I can’t wait to learn far
    more from you. That is really a great web site.

  2. I must thank you for the efforts you’ve put in writing this blog.
    I am hoping to view the same high-grade blog posts
    from you later on as well. In truth, your creative
    writing abilities has encouraged me to get my own, personal website now 😉

  3. I have been surfing online more than 4 hours today, yet
    I never found any interesting article like yours.

    It’s pretty worth enough for me. In my opinion, if all web owners
    and bloggers made good content as you did, the internet will be
    much more useful than ever before.

  4. Woah! I’m really loving the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s challenging to
    get that «perfect balance» between superb usability and appearance.
    I must say you’ve done a superb job with this. Also, the blog loads
    super fast for me on Internet explorer. Superb Blog!

Deja una respuesta